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Your interpretations of yourself interacting with your realm create your thoughts. Your thoughts fuel your emotions. Your emotions become your words and your actions. Your actions create your realm. You see clearly then the creative power you hold. You are magic. Whether new to the integration path or a seasoned player, it is always beneficial to practice balancing emotional waters. The image I give you is a cattail, representing the alchemical elements of water, earth, air,

1) Humor. Wisdom can be the embrace of an experience as silly or funny, inconsequential, or insignificant. “What would my cosmic, playful inner child say?” Or, “What would my inner Crone/Wise Woman (or man) say?” 2) 369 Surrender (Passive energetics (3) to discharge the Active force (6) and access the third force (9); the third force or the 9 is also the Reconciling force) Listen to the song “In a Sky Full of Stars” (Coldplay): “I don’t care, go on and tear me apart…I

“Real Gold Does Not Fear the Furnace.”-Chinese Proverb Fire tests gold, purifies it, and makes it brighter. You are gold, and alchemy is consciousness itself. Metaphors are alchemy. We can observe children and what they say and do through a metaphorical lens to help us connect with our own inner child and the truth of ourselves as powerful creators. Children remember, and when we listen, we can hear them reminding us. They are alchemists, just as we were and are, organicall

Corporal punishment and the view “children should be seen and not heard” were once cultural standards of accepted parenting. There is progress, as these notions are very much up for debate today. On one side of the debate is connected parenting, backed by research that shines a light on the profoundly harmful effects of the old parenting paradigm. On the other side of the debate are wounded adults who identify with programmed ideas of what “respect” looks like: vertical relat

You are a song, and the sword in the stone is your vocal cord. Your voice is a call inward and outward; an expression of remembrance of your power. Open your mouth wide. Trust the energy to rise, to move through you and out. Your heart is the portal where spirit meets flesh and the sacred pump. Can you hear the words/swords in this video within my soul song? Remember the medicine you carry: Pull the words into your mouth and speak what you want to experience. Be clear about t

Many forms of the same question come up often in sessions from intelligent, self-aware, and psychologically informed clients: “How do I know if I am experiencing intuition or hypervigilance?” “Is this intuition or my imagination?” “Is this intuition or a fear-based nervous system response?” First, remember that hypervigilance, protective imagination, fear, and/or nervous system activation don’t mean you are failing or doing anything wrong. I always remind my clients (and myse

English to French translation of the word Heart= cœur Courage (n.) c. 1300, corage , "heart (as the seat of emotions)," hence "spirit, temperament, state or frame of mind," from Old French corage "heart, innermost feelings; temper" (12c., Modern French courage ), from Vulgar Latin coraticum (source of Italian coraggio, Spanish coraje), from Latin cor "heart" (from PIE root kerd- "heart"). https://www.etymonline.com/word/courage Suppressed and repressed emotions are energies

"The self-confidence of the warrior is not the self-confidence of the average man. The average man seeks certainty in the eyes of the onlooker and calls that self-confidence. The warrior seeks impeccability in his own eyes and calls that humbleness. The average man is hooked to his fellow men, while the warrior is hooked only to infinity." •𓋹• Carlos Castaneda “Every Spoken Sentence Beginning With ‘I Am’ Is A Powerful Spell Exhaled Into Actio

©2024 Michelle Fuller www.FullerConsciousness.com Michelle's work may not be copied, re-printed or used in any other capacity without her permission. “Real Gold Does Not Fear the Furnace.”-Chinese Proverb Fire tests gold, purifies it, and makes it brighter. You are gold, and alchemy is consciousness itself. This entire reality is created by individual and collective consciousness. You are using everything that comes into your awareness and onto your path to alchemize the lowe

Healing is another word for Integration. Integration means gathering all the feelings, thoughts, and memories that told us we were broken and revisiting them, looking at them, and transmuting them. We unearth the parts of ourselves that we interpreted as “bad” or “shameful” and integrate them back into our being. We look at all aspects of self until we are sure that we are whole and complete as we are. Healing/Integration is not fixing what is broken in ourSelves. It is remem

Photo credit: Trudy Arsensault, Women's Empowerment Summer Workshop 2024 1) Orienting: Slowly scan and orient the environment to YOU. In the past, we oriented ourselves to the environment due to learned hypervigilance. This orientation practice centers us in our environment and inside our bodies. It affirms for our nervous systems that we are safe. 2) Take control of your mind: When worrying about or 'predicting' negative future outcomes, ask yourself: "Is this all tr

I once had a dream in which a woman sat at a desk and held up a notebook in its vertical orientation. The word "Intuition" was written on the cover. She said: "Thoughts exist on a plane. When you Square them (she motioned upwards along the right angle of the notebook with her hand), You give your thoughts shape, meaning, movement, and motion. Notebooks are Portals, Great Hearts, Flying Spaceships!" Mostly, when rumination kicks in, we’re searching for comfort of some kind. We

The healing and awakening journey invites us to embody the practice of responding to life rather than reacting to it, so that we can become conscious in all our creations. The first step in the embodiment process is to observe ourselves with the higher mind when we react rather than respond. If we are sincere about the integration and consciousness path, we study that experience to increase: self-compassion self-knowledge emotional intelligence understandings of the world and

“Oh Love! Tearing us apart from the inside out so we can see ourselves from the inside….”-Ayla Nereo https://youtu.be/cDuTrhWeyBw?si=P5TReluAD6GhV1JP Click that link. You want to hear that song. What does it help you remember? As children, we all love games. But it’s unlikely that anyone ever told you that your life here is like a game. The game might be called: The Return to Love. Imagine winning by finding the love that is YOU in a world chock-full of polarized messages a

Introducing Onyx, one of my Loves What is Healing? Healing is gathering all the feelings, thoughts, memories that told us we were broken and revisiting them, looking at them, transmuting them. We will look at them until we are certain without a shadow of a doubt that we are whole and complete as we are. Healing is not fixing what is broken in ourSelves. It is remembering that we were never broken in the first place. As we walk these winter months, climbing our way towards mor

She moves between realms because she belongs everywhere. Go down to go up. Descend to ascend. To descend is to go up, because we hang from our foot-soles/souls here in this realm where we came to experience what we are not on the other side. Many fear the descent here in this realm where identity is curated and defended, environment is dominated to feel sovereign, and self-authority depends on external control and recognition. Yes, life in this world itself IS the descent. B

You will uncover the UNBROKEN truth of yourself because you choose to return to the truth of that perspective, every single day, no matter how you feel when you open your eyes in the mourn-ing, even as you squint and clutch your heart. The only way forward, regardless of what’s been navigated in the past, is returning again and again to an empowered perspective: the root is committing to yourself. Any other commitment is to a lie, and you did not come to commit yourself to t

The vow to speak on dark forest paths is this: “I will finish what I started.” You are blindfolded, walking through the dark. You don’t see where you’re going or what’s going to happen on the way there, but you know why you began the journey. You remember well. “I will finish what I started.” It’s a vision, a prayer, and a protection. It’s a recitation of trust in yourself to handle exactly how life flows through you and your realm. The journey’s been long and pregnant with s

It is important we center ourselves as creators of our lives and as unique expressions of love and life. However, there is nuance to discern between centering ourselves in self-loving, respectful ways and the energy of self-absorption. Self-absorption refers to a state of being in which the mind absorbs the true self in a labyrinth of emotional, cognitive, and spiritual immaturity. This immaturity is not a reflection of the inner self or soul; rather, it is an adjustment form

As children, we all love games. But it’s unlikely that anyone ever told you that your life here is like a game. The game might be called: The Return to Love. Imagine winning by finding the love that is YOU within a world chock full of so many polarized messages and energies! Learning and navigating the world's energetic nuances all function to bring you back to YOU. The truth of your beautiful, cohesive soul expressing itself in this world. The Return to Love is the return to